bloomxxdd's Journal, 12 Sep 20

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Weigh In record (no journal entry) for 12 September 2020

74.4 kg Lost so far: 2.6 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2020:

630 kcal

Fat: 16.09g | Prot: 41.72g | Carbs: 80.05g. Breakfast: Seven Boys Pão de Forma (50g), Label Rouge Ovo Caipira Orgânico. Lunch: Tapioca Tapioca, Liv Up Frango Grelhado, Bimbo Queijo Mussarela. Dinner: Liv Up Frango Grelhado, Sadia Queijo Mussarela. Snacks/Other: Gran Mestri Doce de Leite, Vitória Uva. more...

1945 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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bloomxxdd's Journal, 12 Sep 20

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