JLThreatful's Journal, 25 Oct 13

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Weigh In record (no journal entry) for 25 October 2013

55.0 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2013:

254 kcal

Fat: 10.21g | Prot: 31.26g | Carbs: 8.73g. Breakfast: Italian Salad Dressing, Mixed Salad Greens. Lunch: Gold Seal Flaked Light Tuna in Water. Snacks/Other: Tea with Milk. more...

2095 kcal

Exercise: Standing - 8 hours, Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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JLThreatful's Journal, 25 Oct 13

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JLThreatful's Weight History