Weigh In record (no journal entry) for 12 September 2020
|
77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
2989 kcal
|
Fat: 109.96g | Prot: 104.69g | Carbs: 403.43g.
Breakfast: Telur Rebus, Lontong, Teh Hijau. Lunch: Roma Sari Gandum, Roma Sari Gandum Sandwich Coklat, Indocafe Coffeemix 3 in 1, Roma Sari Gandum, Roma Sari Gandum Sandwich Coklat, Indocafe Coffeemix 3 in 1, Kerupuk Beras, Telur Rebus, Jengkol. Dinner: Martabak Manis, Martabak Telur, Bacang. Snacks/Other: Roma Sari Gandum. more...
|
|
2118 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|