Weigh In record (no journal entry) for 12 September 2020
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69.3 kg
Lost so far: 28.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1327 kcal
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Fat: 37.18g | Prot: 91.77g | Carbs: 143.76g.
Breakfast: Pechuga de Pavo sin Grasa Reducido en Sal, Pan Tostado Integral sin Sal sin Azucares, Panela, Yogur Natural 0%, Leche Desnatada Calcio, Tomates Cherry, Café Descafeinado, Avena, Aguacate, Sal, Manzana, Semillas de Lino. Lunch: Vino Cabernet Sauvignon, Aceite de Oliva, Coren Pechuga de Pavo, Tomates, Pimiento Rojo, Pimientos Verdes, Calabacín, Zanahoria, Champiñones, Cebollas Rojas, Vainas. Dinner: Amstel Radler, Florette Ensalada César con Pollo y Queso. Snacks/Other: Eroski Tortitas de Maíz con Quinoa. more...
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Losing 1.0 kg a Week
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Aurkenelo's Weight History
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