Weigh In record (no journal entry) for 12 September 2020
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57.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1342 kcal
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Fat: 61.02g | Prot: 87.32g | Carbs: 103.11g.
Breakfast: Hacendado Donut Chocolate, Kiwi, Alpro Leche Avena Almendras , Mercadona Copos de Avena . Lunch: Chorizo, Pechuga de Pollo Asado a la Parrilla o al Horno, Tomates, Hacendado Canónigos Lavados, Pimientos Fritos. Dinner: Hacendado Galletas Maria 0% Azucares. more...
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Gaining 3.5 kg a Week
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