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167 gr dada ayam dan 135 gr tahu rebus
View Diet Calendar, 12 September 2020:
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1241 kcal
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Fat: 44.69g | Prot: 153.65g | Carbs: 55.23g.
Breakfast: Myprotein Impact Whey Protein Chocolate Smooth. Lunch: Tahu Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Myprotein Impact Whey Protein Chocolate Smooth, Bertolli Olive Oil, Tahu Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: BreadTalk Cheese Cake, Superindo Kerupuk Kemplang Panggang, Alfamart Buah Naga. more...
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wisnusatyaninggrat's Weight History
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