Weigh In record (no journal entry) for 12 September 2020
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61 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1025 kcal
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Fat: 28.37g | Prot: 47.07g | Carbs: 143.54g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Kerupuk Putih, Finna Sambal Ijo Uleg, Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Ayam Rica-Rica, Nasi Liwet. Snacks/Other: Cimory Yogurt Drink Low Fat (Strawberry & Mango), Nissin Biskuit Gabin Original. more...
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Losing 5.6 kg a Week
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