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bungaadinda
Journal
12 Sep 20
bungaadinda's Journal, 12 Sep 20
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Weigh In record (no journal entry) for 12 September 2020
61.1 kg
Lost so far:
15.9 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2020:
270 kcal
Fat: 9.59g | Prot: 21.76g | Carbs: 28.49g.
Breakfast:
Nanas, Jus Tomat.
Lunch:
Tahu Kukus, Putih Telur Matang.
Dinner:
Tempe Goreng, Tahu Goreng.
more...
1668 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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bungaadinda's Weight History
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