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300 gram
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77.7 kg
Lost so far: 27.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1030 kcal
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Fat: 23.46g | Prot: 63.99g | Carbs: 146.37g.
Breakfast: Kue Bolu Coklat, Sunpride Banana. Lunch: Tahu Goreng, Ikan Asin, Jengkol, Bamboe Bumbu Balado, Tumis Kangkung, Oncom, Pepaya, Nasi Putih. Dinner: WPI 90 Whey Protein Isolate 90. Snacks/Other: Singkong Goreng, Pangsit Polos, Mayora Teh Pucuk Harum. more...
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571 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.3 kg a Week
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Intake chan ope's Weight History
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