Weigh In record (no journal entry) for 12 September 2020
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53.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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720 kcal
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Fat: 2.68g | Prot: 19.64g | Carbs: 151.65g.
Breakfast: Putih Telur. Lunch: La Fonte Spaghetti With Bolognese Sauce. Dinner: Cilok. more...
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Losing 1.8 kg a Week
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