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Equalrich
Journal
11 Sep 20
Equalrich's Journal, 11 Sep 20
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Weigh In record (no journal entry) for 11 September 2020
115.7 kg
Lost so far:
11.0 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2020:
1268 kcal
Fat: 64.16g | Prot: 37.40g | Carbs: 130.87g.
Lunch:
Fish and Chips.
Dinner:
Aldi Real Mayonnaise , White Bread , McCain Original Oven Chips.
more...
2890 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Equalrich's Weight History
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