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Woda, woda, woda... :)
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2117 kcal
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Fat: 62.89g | Prot: 137.85g | Carbs: 112.38g.
Breakfast: Maluta Jogurt Naturalny 0% bez Laktozy, VICI Paluszki Surimi, Mleko z 2% Tłuszczu, Kawa Espresso. Lunch: Szczypiorek, Jajko, Bieluch Serek Naturalny Lekki, Piątnica Jogurt Typu Greckiego Naturalny 0% Tłuszczu. Dinner: Zapiekany lub Pieczony Łosoś, Chrzan, Maluta Jogurt Naturalny 0% bez Laktozy. Snacks/Other: Alesto Orzeszki w Panierce, Wino Sauvignon Blanc. more...
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2169 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ivory Keto's Weight History
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