Weigh In record (no journal entry) for 11 September 2020
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99.1 kg
Lost so far: 13.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1624 kcal
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Fat: 39.56g | Prot: 106.76g | Carbs: 214.93g.
Breakfast: Café Cortado, Pan Blanco Tostado, CasanCrem CasanCrem Light, Kiwi, Café con Leche Descremada, BC Mermelada Frutilla. Lunch: Cebollas, Café Cortado, Banana, McCain Papas Estilo Casero, Bife de Chorizo. Dinner: La Serenísima Queso Cremon Light, Naranjas, Ser Flan con Caramelo. Snacks/Other: Café Cortado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada, Pan de Salvado. more...
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Gaining 2.8 kg a Week
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Alberto L's Weight History
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