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daniellefsilva
Journal
11 Sep 20
daniellefsilva's Journal, 11 Sep 20
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Weigh In record (no journal entry) for 11 September 2020
78.5 kg
Lost so far:
39 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2020:
397 kcal
Fat: 22.63g | Prot: 30.36g | Carbs: 14.74g.
Breakfast:
Italac Leite Desnatado, Melitta Café sem Açúcar , Ovo Frito.
Lunch:
Abóbora Cabotia, Sobrecoxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
more...
2283 kcal
Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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daniellefsilva's Weight History
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