Weigh In record (no journal entry) for 11 September 2020
|
81.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1777 kcal
|
Fat: 113.02g | Prot: 96.14g | Carbs: 109.43g.
Breakfast: Piracanjuba Queijo Minas Padrão, Nescafé Café com Leite, Sadia Presunto Cozido Magro. Lunch: Couve Refogada, Couve-Flor Cozida (de Couve-Flor Fresca), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Carne de Porco Moída. Dinner: Pepino Japonês, Sadia Presunto Cozido Magro, Piracanjuba Queijo Minas Padrão, Casa do Pão de Queijo Café com Leite Grande . Snacks/Other: Essential Nutrition Chocolift Be Unique, Oba Castanha de Caju , Énozes Pasta de Castanha Sabor Churros, Laranjas. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Borboleta13's Weight History
|