Weigh In record (no journal entry) for 11 September 2020
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78.9 kg
Lost so far: 3.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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736 kcal
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Fat: 28.64g | Prot: 52.32g | Carbs: 73.54g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Sun Kara Sun Kara, Kecambah, Tempe Rebus, Kemangi, Ikan Kembung Balado, Terong Balado. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Kurma, Apel (tanpa Kulit). more...
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Losing 1.6 kg a Week
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Vjuwita3's Weight History
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