Amel994's Journal, 11 Sep 20

Gaes, mohon pencerahan.. Kebutuhan kalori aku yg tertera 1900 di fs apakah harus kurang dari itu atau kalo kurang dr itu aku makan di bawah BMR? Aku jalanin IF jadi paling mentok makan 1000 -1500 an kalori perhari

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1501 kcal

Fat: 77.74g | Prot: 107.44g | Carbs: 91.16g.   Lunch: Finna Sambal Pedas,  Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled) ,  Fried Ripe Banana,  Chicken Breast (Skin Eaten),  Roasted Broiled or Baked Chicken Wing,  White Rice. Dinner: Jawara Saus Sambal, Coca-Cola Coca-Cola Zero (Can),  Chicken Feet,  Snack Cracker, Emina Mild Cheese,  Chicken Breast,  Vegetable Oil,  Garlic , Ellenka Fiber Creme, La Fonte Spaghetti. more...

2798 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...