Weigh In record (no journal entry) for 11 September 2020
|
64.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
714 kcal
|
Fat: 38.13g | Prot: 20.47g | Carbs: 81.60g.
Breakfast: Nescafe Sade. Lunch: Eti Karam Bitter İçibol %27 Antep Fıstıklı, Haşlanmış Yumurta, Ceviz, Mevsim Salata. Dinner: Pınar Light Yoğurt, Zeytinyağlı Yaprak Sarma, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Domates Sosu, Çavdar Ekmeği, Yoğurtlu Semizotu Salatası. Snacks/Other: Eti Karam Bitter, Üzüm, Mandalina. more...
|
|
2367 kcal
|
Exercise:
Power Walking - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selin34fl's Weight History
|