Weigh In record (no journal entry) for 11 September 2020
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53.2 kg
Lost so far: 15.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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839 kcal
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Fat: 26.85g | Prot: 52.35g | Carbs: 100.63g.
Breakfast: Buah Anggur, Jeruk, Telur, Sari Roti Roti Gandum. Lunch: Bawang Putih, Pakcoy, Ikan Kembung Balado, Finna Food Sambal Terasi Uleg, Tempe, Nasi Putih. Dinner: Lalapan, Melon, Tahu, Telur Rebus, Putih Telur Matang, Saus Tomat. Snacks/Other: Pepaya, Melon, Jeruk. more...
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Losing 0.5 kg a Week
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