Weigh In record (no journal entry) for 11 September 2020
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49.2 kg
Lost so far: 7.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1068 kcal
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Fat: 65.86g | Prot: 63.07g | Carbs: 64.21g.
Breakfast: Yer Fıstığı, Domatesler, Bahçıvan Light Süzme Peynir, Haşlanmış Yumurta. Dinner: Yer Fıstığı, Pınar Hamburger Köftesi, Ayran. Snacks/Other: İncir, Kırmızı Erik. more...
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Losing 2.1 kg a Week
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pnrdgn3453's Weight History
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