Weigh In record (no journal entry) for 11 September 2020
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98.5 kg
Lost so far: 15.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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475 kcal
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Fat: 13.79g | Prot: 26.57g | Carbs: 56.39g.
Breakfast: Aldi Putenbrustfilet, Aldi Bio Gourmet Käse & Kürbiskerne Weizenvollkorn-Knusperscheiben, Wilhelm Brandenburg Bierschinken, Ja! Delikatess Leicht-Rohschinken, Cocktailtomaten, Bresso Balance, Erdbeermarmelade, Finn Crisp Original Roggenvollkornknäcke. more...
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Losing 3.5 kg a Week
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bibi.braun's Weight History
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