Weigh In record (no journal entry) for 11 September 2020
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116.4 kg
Lost so far: 5.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1732 kcal
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Fat: 118.84g | Prot: 87.84g | Carbs: 83.02g.
Breakfast: Siyah Zeytin, Yörsan Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Sucuk, Lavaş. Dinner: Tam Yağlı Sade Yoğurt, Etli Biber Dolması. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır. more...
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Losing 1.4 kg a Week
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SelcukAyoglu's Weight History
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