Weigh In record (no journal entry) for 11 September 2020
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98.6 kg
Lost so far: 8.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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611 kcal
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Fat: 14.34g | Prot: 22.58g | Carbs: 99.09g.
Breakfast: Marmelat, Tam Buğday Ekmeği, Süt, Eti Petito Kakaolu Mısır ve Buğday Gevreği. more...
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Gaining 2.1 kg a Week
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