Weigh In record (no journal entry) for 11 September 2020
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78 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1451 kcal
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Fat: 59.76g | Prot: 37.40g | Carbs: 189.96g.
Breakfast: Putih Telur Matang. Lunch: Forvita Margarine Forvita, Terong Goreng, Tempe Goreng, Bango Kecap Manis, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sawi Dimasak (dari Segar), Tempe Goreng, Terong Goreng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Garuda Rosta Kacang Panggang. more...
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2023 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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shinta dewi asrizal's Weight History
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