Weigh In record (no journal entry) for 11 September 2020
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54.2 kg
Lost so far: 5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1534 kcal
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Fat: 49.03g | Prot: 92.48g | Carbs: 171.57g.
Breakfast: Prozis Organic Peanut Butter, Conad Latte Parzialmente Scremato, Land Yogurt Magro Bianco 0,1%, Diet Food Farina di Cocco, Daily Life Oatmeal , Delizie del Sole Albume d'uovo Pastorizzato . Lunch: Conad Filetto di Salmone al Naturale, Olio Extra Vergine di Oliva, Zucchine, Tre Mulini Cous Cous. Dinner: Wasa Integrale, Tre Mulini Farfalle Integrali, Grana Padano Grana Padano Grattugiato, Burro, Land Fiocchi di Latte . Snacks/Other: Prozis Diet Bar Double Chocolate. more...
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Losing 0.7 kg a Week
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