Weigh In record (no journal entry) for 11 September 2020
|
59.9 kg
Lost so far: 12.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
2097 kcal
|
Fat: 84.61g | Prot: 52.72g | Carbs: 280.20g.
Breakfast: Dr. Oetker Vanillepudding, Eierkuchen. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Äpfel, Pfirsiche, K-Classic Passierte Tomaten, K-Classic Gemüsepfanne Mexikanische Art, Trader Joe's Wraps Weizen. Snacks/Other: Äpfel, Müller Milchreis Kirsche, Müller Milchreis Zimt, Dr. Oetker Schoko Kuchen, Gut & Günstig Chips Paprika. more...
|
|
2032 kcal
|
Exercise:
Nähen - 1 hour and 30 minutes, Erfolgsjournal schreiben - 20 minutes, Auto fahren - 30 minutes, Krafttraining - 50 minutes, Arbeiten - 4 hours, Sleeping - 6 hours, Resting - 10 hours and 50 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ms_Black_Lady's Weight History
|