Weigh In record (no journal entry) for 11 September 2020
|
76.3 kg
Lost so far: 6.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
617 kcal
|
Fat: 18.73g | Prot: 48.50g | Carbs: 41.98g.
Breakfast: Дыня, Сметана 15%, Творог 5%. Lunch: Сухари, Зеленый Листовой Салат, Булгур с Овощами. Dinner: Bosca Шампанское Полусухое, Олива Факел Кета Слабосоленая, Greenfield Зеленый Чай, Огурец (с Кожурой), Творог 5%. Snacks/Other: Дыня, Крабовые Палочки, Дыня. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
9209955730's Weight History
|