Weigh In record (no journal entry) for 11 September 2020
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99.4 kg
Lost so far: 9.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1120 kcal
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Fat: 35.01g | Prot: 55.25g | Carbs: 148.29g.
Breakfast: Cahkwe, Pisang. Lunch: Telur Rebus, Soto Ayam. Dinner: Bihun (Dimasak), Sambal Goreng, Ayam Masak Merah, Nasi Kuning. Snacks/Other: Jeruk, Es Buah. more...
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Losing 3.5 kg a Week
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oktaviadnt24's Weight History
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