Weigh In record (no journal entry) for 11 September 2020
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46.3 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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508 kcal
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Fat: 10.75g | Prot: 30.84g | Carbs: 70.89g.
Breakfast: 돼지국밥, 찐고구마, 배추김치. more...
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Losing 2.8 kg a Week
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