Weigh In record (no journal entry) for 11 September 2020
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50.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1195 kcal
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Fat: 30.95g | Prot: 35.23g | Carbs: 195.21g.
Breakfast: 계란후라이, 찐빵, 삼립 더 고소한 옥수수 모닝롤. Lunch: 농심 신라면. Dinner: 오뚜기 3분 카레, 사과. Snacks/Other: 스타벅스 (Starbucks) 아이스 돌체라떼 (Tall). more...
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steady weight
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