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Rugayah W
Journal
11 Sep 20
Rugayah W's Journal, 11 Sep 20
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Weigh In record (no journal entry) for 11 September 2020
67.5 kg
Lost so far:
14.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2020:
1351 kcal
Fat: 48.53g | Prot: 83.22g | Carbs: 145.01g.
Breakfast:
Sayur Lodeh.
Lunch:
Telur Rebus, Tahu Kukus, Tempe.
Dinner:
So Good Pangsit Udang, Fiesta Siomay Chicken, Sambal Goreng, Bakmi GM Bakmi Jawa.
more...
1857 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Rugayah W's Weight History
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