Weigh In record (no journal entry) for 10 September 2020
|
104 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1762 kcal
|
Fat: 61.12g | Prot: 170.84g | Carbs: 111.62g.
Breakfast: Nestlé Iogurte Natural Desnatado, Growth Supplements Whey Protein Concentrado 80%, Panqueca de Banana. Lunch: Gallo Azeite de Oliva Extra Virgem, Pepino (com Casca), Couve Manteiga Crua, Camil Feijão Carioca Cozido, Bife de Carne de Vaca, Tomates, Arroz Branco (Cozido). Dinner: Abobrinha Cozida, Couve Manteiga Crua, Camil Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Protein Concentrado 80%. more...
|
|
1310 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellenbritto's Weight History
|