Weigh In record (no journal entry) for 10 September 2020
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75 kg
Lost so far: 25 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1539 kcal
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Fat: 73.14g | Prot: 95.32g | Carbs: 124.39g.
Lunch: Tregar Ricotta Magra, La Paulina Queso en Hebras, Molto Choclo Amarillo, Finlandia Cheddar Fetas, Vegetalex Hamburguesa de Soja Tradicional, La Paulina Queso Port Salut Light, Egg, Molinos Ala Arroz Integral. Dinner: Finlandia Balance , Egg, Granja del Sol Croquetas de Espinaca, Boiled Sweetpotato (without Peel). Snacks/Other: Egg, Finlandia Cheddar Fetas, D&D Pan Artesanal Integral . more...
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Losing 1.6 kg a Week
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