View Diet Calendar, 11 September 2020:
|
732 kcal
|
Fat: 20.69g | Prot: 44.02g | Carbs: 99.70g.
Breakfast: Hatari Biskuit, Bio Kul Plain Yogurt, Buah Anggur, Mangga. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Sawi Dimasak (dari Segar). Dinner: Fitbar Fruits, Semangka. Snacks/Other: Roma Superstar Wafer. more...
|
|
930 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, hit cardio - 20 minutes, Google Fit - 22 hours and 40 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nenyafran's Weight History
|