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mhaeyMKC
Journal
11 Sep 20
mhaeyMKC's Journal, 11 Sep 20
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Weigh In record (no journal entry) for 11 September 2020
66.8 kg
Lost so far:
9.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2020:
609 kcal
Fat: 22.58g | Prot: 35.27g | Carbs: 68.30g.
Breakfast:
Mie Telur (Ditambah, Masak), Air, Teh Tawar.
Lunch:
Tahu Kukus, Telur Dadar atau Telur Orak-Arik dengan Sayuran.
Dinner:
Tahu Isi.
Snacks/Other:
Jambu Biji.
more...
1732 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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mhaeyMKC's Weight History
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