Weigh In record (no journal entry) for 11 September 2020
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70.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1392 kcal
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Fat: 78.53g | Prot: 68.90g | Carbs: 99.99g.
Breakfast: Dairyworks Cheddar Natural Slices, So Good Almond Coconut Milk Unsweetened, Coffee (Brewed From Grounds), Fried Egg, Spinach, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking). Lunch: So Good Almond Coconut Milk Unsweetened, Blueberries , Tamar Valley Greek Style Yoghurt, Woolworths Wheat Biscuits. Dinner: Zucchini, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), De Costi Garlic Prawns. Snacks/Other: Woolworths Carrot Sticks, Frey Supreme Dark Mint Chocolate, Frey Supreme Extra Dark 85% Chocolate, So Good Regular Soy Milk, Coffee, Bananas , Woolworths Wholemeal Bread, Mayver's Crunchy Peanut Butter. more...
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Losing 2.1 kg a Week
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jadels2012's Weight History
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