Weigh In record (no journal entry) for 10 September 2020
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72.1 kg
Lost so far: 26.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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813 kcal
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Fat: 29.47g | Prot: 30.75g | Carbs: 112.44g.
Breakfast: Nutrileche Leche, Nescafé Clásico, Bolillo. Lunch: Cilantro, Col, Tomates, Aguacate, Bolillo, Queso Fresco, Yema de Huevo Cocida, Huevo Duro, Frijoles Cocidos. Dinner: Plátano. more...
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Losing 0.7 kg a Week
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