Weigh In record (no journal entry) for 10 September 2020
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58.2 kg
Lost so far: 2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1444 kcal
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Fat: 115.82g | Prot: 80.39g | Carbs: 17.83g.
Breakfast: Huevo, Royal Levadura, Hacendado Coco Rallado. Lunch: Huevo Frito, Rústico Chorizo de Cerdo Oreado, Arroz de Coliflor, Gallina Blanca Caldo Casero de Pollo. Dinner: Hacendado Pepinillos en Vinagre, Hacendado Cortezas de Cerdo, Queso Manchego, Carrefour Hamburguesa de Cerdo. Snacks/Other: Hacendado Gelatina 0% Azúcar. more...
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Losing 2.1 kg a Week
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