Weigh In record (no journal entry) for 24 October 2013
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107.8 kg
Lost so far: 9.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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1491 kcal
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Fat: 37.45g | Prot: 76.35g | Carbs: 210.42g.
Breakfast: Suco de Morango, Piraquê Cream Crackers Integral, Plus Vita Pão Integral Light, Poços de Caldas Requeijão Cremoso Light, Sadia Apresuntado. Lunch: Kibon Picolé Fruttare de Maracujá, Sorvelândia Picolé de Chocolate, Sadia Lasanha à Bolonhesa, Repolho, Bife de Fígado, Ovo Cozido, Spoleto Tomate, Arroz Integral (Médio, Cozido), Spoleto Cenoura, Farinha de Mandioca, Vinagre. Dinner: Vitarella Cream Cracker Integral, Plus Vita Pão Integral Light, Suco de Laranja, Sadia Apresuntado, Poços de Caldas Requeijão Cremoso Light. Snacks/Other: Peras. more...
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Losing 2.1 kg a Week
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Almondegas's Weight History
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