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Zakata
Journal
10 Sep 20
Zakata's Journal, 10 Sep 20
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Weigh In record (no journal entry) for 10 September 2020
71.4 kg
Lost so far:
11.2 kg
.
Still to go:
17.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2020:
2315 kcal
Fat: 196.99g | Prot: 80.82g | Carbs: 78.89g.
Breakfast:
Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer.
Lunch:
Member's Mark Fried Pork Rinds, Walnuts.
Dinner:
Green Giant Hass Avocado, Great Value Black Eyed Peas, Hillshire Farm Beef Polska Kielbasa.
Snacks/Other:
Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea.
more...
1752 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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Zakata's Weight History
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