Weigh In record (no journal entry) for 24 October 2013
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111.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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2388 kcal
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Fat: 59.01g | Prot: 111.01g | Carbs: 301.51g.
Breakfast: Cepita Naranja Light, Café con Leche Descremada, Fargo Doble Integral, La Serenísima Queso Port Salut Light. Lunch: McDonald's Ensalada César con Grill. Dinner: Coca-Cola Coca-Cola, Pizza de Queso de Masa Delgada, Ser Yogurt con Cereales, Cerveza Normal, Knorr Sopa Quick Light Arvejas. Snacks/Other: Cereal Mix Barra de Cereal. more...
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3605 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Walking (brisk) - 6.5/kph - 8 minutes, Walking (slow) - 3/kph - 2 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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Nbiderman's Weight History
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