Weigh In record (no journal entry) for 10 September 2020
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1628 kcal
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Fat: 42.92g | Prot: 75.92g | Carbs: 234.65g.
Breakfast: Otak-Otak, Pempek, SuperIndo Burger Sapi, Tong Tji Teh Hijau. Lunch: Asinan, Cumi-cumi, Jengkol, Nasi Putih. Dinner: Pisang Molen, Pisang Molen. more...
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Gaining 0.2 kg a Week
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