Weigh In record (no journal entry) for 10 September 2020
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59.3 kg
Lost so far: 3.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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738 kcal
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Fat: 32.61g | Prot: 51.48g | Carbs: 58.51g.
Breakfast: Tarabya Sepet Peyniri, Zeytin, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Dost Tam Yağlı Yoğurt, Domatesli Bulgur Pilavı. Dinner: Salatalık (Soyulmuş), Tavuk Bage Eti ve Derisi. Snacks/Other: Bim Kuş Lokumu. more...
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Losing 0.9 kg a Week
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Demetmtns's Weight History
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