Salma Zhafiroh15's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

93.7 kg Lost so far: 1.6 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

769 kcal

Fat: 32.22g | Prot: 49.81g | Carbs: 58.79g. Breakfast: 1 Sdm Nasi Putih. Lunch: Tempe Mendoan, Bayam. Snacks/Other: Tahu Goreng, Bakso Ayam, Pentol, Semangka. more...

2627 kcal

Exercise: Aerobics - 20 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Salma Zhafiroh15's Weight History

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Salma Zhafiroh15's Journal, 10 Sep 20

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Salma Zhafiroh15's Weight History