Weigh In record (no journal entry) for 10 September 2020
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1074 kcal
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Fat: 47.47g | Prot: 38.63g | Carbs: 124.74g.
Breakfast: Caffè Espresso. Lunch: Pane tipo Rosetta, Torta Salata, Almaverde Bio Tofu Naturale. Dinner: Banana, Parmalat Yogurt Vellutato Fragola. more...
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Losing 0.6 kg a Week
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