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SWEADER
Journal
24 Oct 13
SWEADER's Journal, 24 Oct 13
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Weigh In record (no journal entry) for 24 October 2013
84.6 kg
Lost so far:
21.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2013:
1382 kcal
Fat: 56.30g | Prot: 34.87g | Carbs: 111.62g.
Breakfast:
Planta Fin Doux, Pain Grillé au Froment, Sucre Blanc (Cristallisé ou en Morceaux), Café, Lait Demi Écrémé.
Lunch:
Emmental Francais (les Croises), Carottes Râpées Assaisonnées, Oeuf Dur.
Dinner:
Cocktail de Fruits.
Snacks/Other:
Whisky.
more...
2483 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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SWEADER's Weight History
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