Weigh In record (no journal entry) for 10 September 2020
|
106.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1526 kcal
|
Fat: 68.16g | Prot: 75.22g | Carbs: 155.96g.
Breakfast: Lor Peynirli Omlet, Kızarmış Tahıllı Ekmek, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kırmızı Domates, Yeşil Biber, Salatalık (Soyulmuş). Lunch: Bal, Şeftali, Eti Lifalif Yulaf Ezmesi, Torku Tam Yağlı Yoğurt. Dinner: Patates Püresi, Et Sote, Pirinç Pilavı. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tarkandeger1's Weight History
|