Weigh In record (no journal entry) for 10 September 2020
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54.3 kg
Lost so far: 4.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1486 kcal
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Fat: 41.95g | Prot: 89.09g | Carbs: 182.92g.
Breakfast: Prozis Organic Peanut Butter, Fage Yogurt Greco Total 0%, BPR Fiocco d'avena Baby Noccioloso . Lunch: Olio Extra Vergine di Oliva, Athena Tonno al Naturale, Pomodori, Tre Mulini Cous Cous. Dinner: Aia Tagliata di Petto di Pollo, Grana Padano Grana Padano Grattugiato , Burro, Delizie del Sole Riso Arborio. Snacks/Other: Prozis Peanut Butter Pecan, Prozis Krispees Choc Rice, Prozis Diet Bar Double Chocolate. more...
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Losing 2.8 kg a Week
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