kilna's Journal, 23 Oct 13

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Weigh In record (no journal entry) for 23 October 2013

93.0 kg Lost so far: 2.5 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2013:

1694 kcal

Fat: 60.40g | Prot: 109.34g | Carbs: 179.33g. Breakfast: Cream (Half & Half). Lunch: Dole 100% Strawberry Kiwi Juice, Goats Cheese (Soft), Prosciutto, Arugula Lettuce. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Whipped Cream (Pressurized), Strawberries, Hostess Shortcake, Bananas. more...

2412 kcal

Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 1.6 kg a Week

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kilna's Journal, 23 Oct 13

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kilna's Weight History