Weigh In record (no journal entry) for 10 September 2020
|
85.3 kg
Lost so far: 19.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1523 kcal
|
Fat: 59.21g | Prot: 77.44g | Carbs: 165.34g.
Breakfast: Пирог с Мясом. Lunch: Теремок Суп Гороховый с Копчёностями , Свекла с Чесноком и Майонезом. Dinner: Картофельное Пюре, Скумбрия. Snacks/Other: Кубанский Молочник Мацони 3,2%. more...
|
Losing 14.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|